Ages 16+ / new studentsBeginners
The Rock Jiu-Jitsu methodology for beginners: the positions, the escapes and the habits everything else is built on.
MON · WED · FRI10:00 · 18:20
TUE · THU11:00 · 20:30
SAT12:00
Programme 2026 / 27 · Ages 5 and up
Classes
Six days a week on two mats, from a first lesson with no experience at all to competition training. Every class below runs on the live timetable — if a time changes here, it changes everywhere.
00 — Three taps
Which class
is yours?
1 / 3
Who is going to train?
2 / 3
How much jiu-jitsu have you done?
3 / 3
Kimono or no kimono?
01 — Programmes
Find your level
Ages 16+ / new students
Mat 2 / developingIntermediate
Developing skills and learning new concepts of the game.
MON · WED · FRI18:00
Advanced / competitionAdvanced
Classes focused on more complex techniques and a competition mindset.
MON · WED · FRI11:00 · 19:30
TUE · THU10:00 · 18:20
Ages 5-8 and 9-12Kids
Fun, creative and inspiring classes, split by age so every child trains at the right level.
5-8 · MON · WED · FRI17:00
9-12 · TUE · THU17:00
9-12 · SAT11:00 No Gi
All levelsNo Gi
For new students and advanced grapplers - jiu-jitsu without the kimono.
TUE · THU19:30
All levelsDrills & Specific
Repetition and movement to build fundamentals and sharpen technique.
MON · WED · FRI20:45
Saturday / all levelsOpen Mat
Unstructured time to roll, drill and practise freely, right after the Champion’s Meet Up.
SAT13:15
Not sure where to start?
Start with beginners
No experience or fitness level needed. Come to any Beginners class and we take it from there.
Book your first class02 — The week
On the mat
this week
MONDAY
10:00
Beginners
11:00
Advanced
17:00
Kids 5-8
18:00
Intermediate - Mat 2
18:20
Beginners
19:30
Advanced
20:45
Drills & Specific
TUESDAY
10:00
Advanced
11:00
Beginners
17:00
Kids 9-12
18:20
Advanced
19:30
No Gi
20:30
Beginners
WEDNESDAY
10:00
Beginners
11:00
Advanced
17:00
Kids 5-8
18:00
Intermediate - Mat 2
18:20
Beginners
19:30
Advanced
20:45
Drills & Specific
THURSDAY
10:00
Advanced
11:00
Beginners
17:00
Kids 9-12
18:20
Advanced
19:30
No Gi
20:30
Beginners
FRIDAY
10:00
Beginners
11:00
Advanced
17:00
Kids 5-8
18:00
Intermediate - Mat 2
18:20
Beginners
19:00
BJJ Strength & Conditioning - Mat 2
19:30
Advanced
20:45
Drills & Specific
SATURDAY
11:00
Kids 9-12 - No Gi
12:00
Beginners
13:00
Champion's Meet Up
13:15
Open Mat
Mat 1Mat 2Now
03 — Good to know
01
Nothing to bring
Come in comfortable clothes for your first class. We will tell you what you need once you decide to keep training.
02
Two mats
Mat 1 is the main 130 m² area. Mat 2 runs the parallel intermediate and conditioning sessions, so classes never feel crowded.
03
Kids by age
Ages 5–8 and 9–12 train separately, so the technique and the pace match the child.
Not sure where to start?
Any Beginners class is the right first class. Message us and we will tell you which one suits your week.